Yoga is going well. I have been going twice a week and am seeing improvement. One of the advantages of regular attendance is you learn how to manage the discomfort. In case you haven’t noticed it is very hot in the studio. This is good for flexibility but requires a bit more focus to avoid more »

My hope is that by becoming a regular at Forever Om, I’ll become more flexible, have a stronger core and be injury free. All that twisting and sweating should do it. I’m now able to touch the floor easily and feel my hips loosening. I don’t fall down as easily. I have come to appreciate more »

Thursday went to 9AM power vinyasa hot yoga class at Forever Om. My friend Cilla was teaching so I thought it would be a safe entry into the world of hot flow yoga.  It kicked my ass. I am a yoga poseur, can fake enough to get through some of it but certainly not looking more »

Welcome to our new category, Triathlete!  Before you read any further, Scott is a great friend of mine and with that means giving him a hard time.  Take what you read in that regard with a grain of salt, it’s all from love!  Our blogger is a doctor, triathlete and now a yogi!  Scott, a.k.a., more »