Blog

Resolve to Evolve – by Leah Fietsam

Posted January 4, 2018

2018 The year for Evolution not just Resolution.

Chances are you’re going to set a New Year’s resolution. Your FOY community is here to help you accomplish it, no matter what it is.

As yogis we are always evolving both on and off the mat. So how do you want to resolve to evolve this year? Deepen your yoga practice? Eat more cleanly? Be more present with friends? Nail a handstand? Slow down? Learn to meditate? Ask yourself, “What is really important here?” Is it your health? Your job? Your people? How do you want to feel in 2018?

Whatever your goals, we are here to help and support our community. We believe that the mind, body, breath connection of yoga will support your 2018 evolution in all areas of your life.

Every time we step on our mats, we set an intention or sankalpa to guide us in the practice. Sankalpa is a Sanskrit term which means an intention formed by the heart and mind — a solemn vow, determination, or will. It is the resolve, which comes from deep within us, directly out of the mystery of who we ultimately are. It then informs our mind of a particular direction that we need to take, or are taking in our life. Whether your resolve is physical, emotional or mental, FOY can help you.

Take a look at our upcoming events starting New Year’s Day. The Grow Your Flow workshop with Dianne will show you how to incorporate building blocks for deeper asana into your flow. Then join our New Year Celebration, with Ginny and Sandy, for the healing energy of reiki, meditation, and sun salutations. Join our Verve & Vigor 21-Day Wellness Challenge led by Alison and resolve to eat clean, practice yoga and be more mindful.

Do you want to expand your command of yoga? Try our Teacher Training Program. We offer Part 1: Deepen your Understanding of Yoga and Part 2: Teach Dynamic and Powerful Yoga.

Or how about a meditation practice? Primordial Sound Meditation with Cilla is a four part series where you receive a personal mantra and tools for taking your meditation practice to the next level. The Power Grid Series with Jana will help you create greater body awareness and muscular integration in every pose.

Whether you’ve been practicing for years or are just joining us, we want to help you evolve to your very best self. We know life takes us in and out of practice. Each of us is carrying a great deal in our hearts and minds. Forever Om Yoga believes in the power of the practice to brighten our hearts and strengthen our bodies. Join us for this evolution.

It’s a brand new year. How do you resolve to evolve?

Happy New Year.

Copyright © 2018 Forever Om Yoga