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Do Your Dharma – by Jana

Do Your Dharma. It’s back-to-school time, and for me there is always a sense of getting back to business after Labor Day. We get back to schedules and finally fulfill the obligations that were pushed to the side during the summer. It is a good time to stop and consider: How am I filling my more »

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Upcoming Events

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NEW CLASS – Quick Fix – Wednesdays at 4:00 (45 minutes)

October 1, 2014 – October 1, 2015
4:00pm-4:45pm

It’s been said that the frequency of yoga practice is more important than the length of your yoga practice.  So a two hour practice once a week is less beneficial than practicing for 1/2 hour four times a week.  We’re trying something new at FOY – a 45 minute hot class.  It’s the perfect way more »

Yoga 101 Workshops

October 4, 2014 – October 18, 2014
10:30am-12:00pm

For those of those who are new to yoga or for seasoned practitioners who would like to deepen their practice and understanding of their yoga practice, Yoga 101 Workshops are what you need to deepen your practice.  Join Karen Harrington and learn about the pillars of power yoga and the master principles of alignment.  Explore a more »

Yoga Pretzels (yoga with your children!)

October 25, 2014
1:00pm-2:00pm

This special class is designed for parents & kids to enjoy time in playful yoga. Kids love stretching and moving with their parents. This is a great way to have fun and teach your kids ways to stay healthy and active! Join Leah Fietsam for a fun and energetic class – you won’t want to more »

Past Events