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Pain my my butt!

I have a pain in the butt. Or maybe I should say a “pain in the gluteus medius.” It’s a result of years (and I mean years) of running. I’m devoted to being an active person but sometimes it’s difficult to stay connected to my yoga practice, or any sport, when there is a painful more »

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Upcoming Events

Getting Started Series – April, 2014

April 5, 2014 – April 30, 2014

This April we’re offering a great series of four Getting Started classes. This four part series will be a great way to begin your yoga practice. Our experienced teacher, Karen Harrington, will guide you through each class learning proper alignment, typical sequences, and helping you to feel at ease and comfortable so that you can more »

Past Events