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Happy New Year!

Let Your Shanti Shine December has come to a close and the New Year is upon us. There are still so many reasons to celebrate, whether for good health, happiness, or sharing time with those we love. This is also a time when society tells us to reflect on our day-to-day actions and make a more »

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NEW CLASS – Quick Fix – Wednesdays at 4:00 (45 minutes)

October 1, 2014 – October 1, 2015

It’s been said that the frequency of yoga practice is more important than the length of your yoga practice.  So a two hour practice once a week is less beneficial than practicing for 1/2 hour four times a week.  We’re trying something new at FOY – a 45 minute hot class.  It’s the perfect way more »

Past Events