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Change – by Ginny

“Nothing is so painful to the human mind as a great and sudden change.” – Mary Shelley, Frankenstein. Some changes can be beautiful and welcoming such as a fuzzy caterpillar transforming into a colorful butterfly or a long harsh winter transitioning to a lovely warm spring. Why is it that we, more often than not, more »

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NEW CLASS – Quick Fix – Wednesdays at 4:00 (45 minutes)

October 1, 2014 – October 1, 2015

It’s been said that the frequency of yoga practice is more important than the length of your yoga practice.  So a two hour practice once a week is less beneficial than practicing for 1/2 hour four times a week.  We’re trying something new at FOY – a 45 minute hot class.  It’s the perfect way more »

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